Grilled Chicken Quinoa Bowl with Avocado and Colorful Veggies
(Low Carb • High Protein • Full of Fiber and Nutrients)
✅ Benefits:
- Promotes satiety (thanks to quinoa and lean protein)
- Rich in healthy fats (avocado & olive oil)
- Full of fiber and antioxidants (veggies & greens)
- Low glycemic index → supports healthy weight loss
🛒 Ingredients (1 serving):
- 3.5 oz (100g of grilled chicken breast, cubed or sliced)
- 1/2 cup cooked quinoa
- 1/2 small avocado, diced
- 1/2 cup shredded raw carrot
- 1/2 cup sliced cucumber
- 1/2 cup cherry tomatoes, halved
- A handful of fresh greens (baby spinach, arugula, or lettuce)
- 1 tablespoon extra virgin olive oil
- Juice of 1/2 lemon
- Sea salt and black pepper to taste
👩🍳 Instructions:
- Season and grill the chicken until golden brown. Set aside.
- In a bowl, start with a base of quinoa and fresh greens.
- Add the veggies, grilled chicken, and avocado on top.
- Drizzle with olive oil and lemon juice.
- Sprinkle with salt and pepper, mix gently, and serve fresh.
💡 Pro Tip:
You can meal prep all the ingredients in advance and assemble the bowl when you’re ready to eat — perfect for a busy day!
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